Description

Hatha Yoga - an opportunity to stretch, unwind, & release tension. A good counterpoint & complement to busy lifestyles & our other movement pursuits, whether that's strong gym sessions, gruelling bike rides, hours on the golf course, long runs or tough hikes, Hatha Yoga brings us a welcome 'letting go'. Work & home life can sure bring us their aches & pains; whether that's from time spent hunched over a laptop; time stuck in the car on the weekly commute; standing on the shop-floor; bent over weeding the garden or just inadvertently sitting down that little bit too long & forgetting to move about. So let's help undo those knots of tension, physical & mental, together on our Yoga mats, in community. Hatha Yoga can help us relieve stress; support us in making other healthy habits; it can boost our emotional health; it's been shown to ease back & arthritis pain; it can help us age well & it can also be FUN! Week to week, we'll focus on balance, strength, flexibility as well as bringing some calm & quiet into our bodies, minds, our full selves. Themes will shift from steadiness to strength to balance & ease & lots more besides. Please bring your own Yoga mat & any other props/gear you wish to use to support your practice (like straps, blocks, blankets). This is a 8-week Course, starting Wednesday January 15th & ending Wednesday March 5th. Please note that with Course enrolment, you sign up in advance & pay in advance - nice & easy! No refunds once the Course begins. Many thanks & look forward to seeing you on your mat soon 🙏🏽.