The 7 Kinds of Rest & How Yoga Can Help Us With Them All
How are you? Feeling well-rested? Have a great night's sleep? Feeling centred & energised for the day ahead? Lucky you if you answered...
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Liagh Miller
Sep 5, 20231 min read
No woo-woo, just good science, good Yoga & good common-sense 🎀
Hello Yogis Hope you are well. I came across this article just last week. I missed it when it was first published but it somehow came up...
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Liagh Miller
May 31, 20225 min read
Beginning Yoga - What Class To Try?
Want to try Yoga? Not sure what class to try? Read on for more information on how to choose.
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